7 Home remedies to rapid weight loss

Following are the easiest steps of losing weight faster.

1.       Starting from the days start, first thing you do is take a lukewarm glass of water, add lemon juice and honey into it, and drink it.

2.       Never ignore breakfast, have a healthy breakfast. Its day’s first meal which provides you energy to run whole day. Take boiled eggs, cornflakes, milk. In short, take food that includes vitamin E, omega 3 and omega 6. Morning time is a great time for having fruits; it’s the time when you get the most nutrition of it.

3.       Try to skip your lunch, but if you feel hungry, have an apple, or whole wheat biscuits, or a glass of fresh sugar free juice, or anything that is high in vitamins and low in fat.

4.       Take a walk or exercise for 30 minutes necessarily every day, you can make it more exciting if you convert your exercise into high pace dance of 30 minutes.

5.       Later on in the evening, have dinner at least before 2 to 3 hours before you go to sleep, and in dinner try to have whole wheat bread with boiled vegetables or chicken, have a bowl of fruit salad, you can add pepper into your food to make it taste well. Fruit salad is quite tasteful. You can also take other food with low fat; we do have a lot of choices.

6.       Keep moving, clean your house by yourself, keep your hands busy, do your work by yourself, that makes you healthier and helps you lose weight.

7.       Last but most important part is set your mind today and make small aims, aims to lose 1 to 2 pounds a week. This will help you keep your motivation of weight.

Please follow these steps and tell us your feedback.

Home remedies to Control your weight and belly:

In early years of life, when we are teenagers we don’t put on much weight, no matter whatever we eat. Chocolates, high fat milk shakes, ice creams, junk food and so many things. But later on in 20s, we start to put on weight, and controlling that becomes impossible. We stress out, and gain more, may be losing some hair, gain skin problems and many disastrous things can happen. This is the time when we gain weight and are never able to lose it. So, We are to put forward some steps to control the weight put on in this sensitive age time where you are beginning with new career and education path and don’t really have time for exercises and other hard routines. There are some really easy tips that you’ll have to be use to in order to get a body with proper weight.

1.       To lose extra weight, you need to know how important lemon is, try and have lemon juice at least once a day, in Luke warm water, without any salt or sugar added into it. It makes your metabolism work faster and better, you’ll lose fat.

2.       Drink a lot of water; keep a water bottle with you. Drink at least 3 liters of water or 10-12 glasses of water every day. Early in the morning, when you wake up. First thing you do is to drink two Luke warm glasses of water.

3.       Don’t have heavy diets, avoid beverages, try and have green or herbal tea, may be lemon grass 3 to 4 times a day. It helps you lose weight.

4.       Don’t sit all the day, keep moving around, try and do your work by your own self.

5.       Breakfast is the most important meal of the day, have a good, healthy, low fat, high protein, omega 3 and 6 breakfast. Cornflakes, glass of milk, eggs may be.

6.       Try and skip lunch and have fruits instead of having lunch, avoid having junk food.

7.       Have dinner at least two hours before you sleep. Avoid oily food, have boiled vegetables and chicken.

8.       While you sleep, keep your face to the right side of you, this is how you can avoid cardio problem.

These are some tips, in your busy life you can easily indulge these tips, you’ll be able to control and lose some weight, this will help you in later years of life.

Home remedies to control belly fat

           Each & everyone thoughts of a plane to control weight. It takes discipline and effort to get the abdominal muscles carved. Only six things you can do now to remove this belly problem.

1.     Only doing exercise is not the solution, do regularly physical activities which increase heart rate to increase metabolic rate. Use the stairs, hike during lunch break or take a dance class of cardiovascular system.

2.     Work hard with abdominal muscles, exercises such like dance, Pilates, yoga, and other basic exercises, these things helps a lot for the purpose.

3.     Be cautious about eating; avoiding eating carbohydrates. Increase the consumption of fruits and vegetables which contains vitamins. Avoiding drinking soda sweetened drinks and alcoholic drinks and try to drink pure water always.

4.     Consume small meals regularly, toast with cream cheese & corn is better option.

5.     Get sufficient sleep because everybody needs six to eight hours of sleep a night. So if anyone is not sleeping well, then it’s tough to drop the fat.

6.     Contact with surgeon or doctor who can suggest something to you which can change your life.

How to control Belly’s expansion:

• Build a habit of regular walk in the morning at least for 10 minutes, it will keep you fresh and also gives us fresh and pure oxygen, because very less pollution in the morning.
• Use green tea also minimum 2 to 3 times.
•  Keep on involving in some physical activities even for a very short time period; it keeps you and your brain fresh and strong.
• Set proper timing of going to bed and when to get up, because disturbance in this schedule also cause fatness and obesity. 

Some easy and convenient ways to control Belly:

 

Whenever you go for food, try to have a glass of water before eating. It will subside the need of food and u will eat less.         

• Never eat so much as your belly get full, try to have a little bit less from what you have a requirement.
• Never try to sleep or lay down immediately after having food unto about 15 to 30 minutes.
•  Also do not consume water or other drink after eating for about 10 to 15 minutes·       Try to have regular walk for about 5 minutes after getting diet.

Home remedies to lose some extra calories:

Losing weight might seem easy, and it’s actually quite easy, you don’t have to starve or go on crash diets to lose weight. You can lose weight through some easy ways. But then all the tips should be followed honestly. Promise yourself today that you’re going to lose some extra calories and move your first step towards good health and smart body.

Here are some tips to follow, let’s burn some easy earned calories:

1.  Have food on time, divide your food in small meals, don’t eat a lot of food at once, if you are 100% hungry, fulfill 75% of your hunger.

2.  Drink water before eating, or may be very rarely between eating, don’t drink water after finishing your meal. Never stand while drinking water if you want a flat belly, please sit and drink it. Drink at least 10-12 glasses or 3 liters of water a day. More water help burn more calories plus you get glowing soft skin and shiny strong hair.

3. Eat food that has high levels of energy and low levels of fat. Healthy but less oily. Try to have boiled food with very less spices.  Sounds very boring, but you can make it tasty even without spices or any kind of fatty flavors, you can add lemon into your salad, or sometimes you can add mayonnaise. If you don’t like to eat boil food, you can have pasta or noodles once a day in a very small chunk; make sure you use castor oil or almond oil. Make yourself a fruit cuisine. We will also provide some recipes of that. We are going to provide some recipes which will make diet food fun to be eaten.

4. Instead of having black n white unhealthy beverages, you can prefer fresh fruit juices, may be twice a day but before evening. Any fruits you like, we are also providing some recipes of different kinds of fruit juices, healthy and tasty. You can also take milk shakes but without sugar.

5. Early in the morning when you wake up, first thing that you do Is take a Luke warm glass of water, add lemon and a tsp honey into it, and drink it, indulge it in your routine, do it every morning, it help burn calories, your metabolism gets faster.

6. When you feel little hungry between work or at any wrong time, you can have an apple or an orange to overcome your little hunger, rather than eating burgers and hot dogs, which is unhealthy, high fat, and high cost food than that of fresh fruits.

7. Losing weight is good, but at the cost of your health, never. So do have at least a glass of milk every day, make sure to have skimmed milk.

8.   A good routine is a key to fitness, so no late nights anymore. Have your last meal at least before 7 pm of the day.

Whenever we aim something like losing weight, we need strong motivation, take a look at yourself in a mirror for a while, is this how you want to look. Don’t you want to have a slim n fit body, a beautiful glowing face, an ideal personality which would stand out in all you friends, family and acquaintances? Off course you do. Therefore, from now own, make a promise to yourself that you’ll make your life worthwhile by taking care of your own self and just in a few months you’ll look stunning, so who ever sees you, would be stunned.

Please leave your precious comments, and ask questions regarding your particular problem; we are here to help you with it and to motivate you towards your dream life. Thank you.

 

weight loss Home remedies

Losing weight through green or herbal tea:

Want to burn some hard earned extra pounds faster, let’s see what we have here. People use many weight loss tips and techniques daily. More than half of the world faces the problem of obesity. How to get rid of it?

Through green or herbal tea u can lose weight very easily, stats reveals that one cup of green tea burns around 75-85 calories. Many dietitians suggest 6-7 cups of green or herbal tea a day, which makes an average of 500-550 calories burnt in a day.

Averagely a person should take 5 cups of green tea a day. It increases your BMR (basal metabolic rate), and helps you burn out stubborn fat in areas like Thais and belly. In easy words, it helps your metabolism work faster and makes you digest at a higher rate.

A normal person takes 1200 calories a day in a normal diet, and out of these calories if we burn out 500-600 through herbal or green tea, without any hectic workouts and harsh routine, we are good to go. We should add at least one hour of walk in our routine, for maintenance of health and burning extra fat.

Fresh brain Home Remedies

It is the scientific research that an adult brain can only concentrate 25 minutes but after that no longer focus and concentration exists. Working throughout the day is very much stressful and make our mind dull and you do not enjoy doing work. So, in time of stress every body needs to refresh the mind and re calibrate every its function.

Here are some tips regarding keeping mind refresh.

* Bathing : It makes muscles and mind relaxed.

* Music : Do listen music and if possible also play music it will make your mind relax and cool and soothing.

* Always smell something that smells good because it always refresh the mind.

*  Massage : It is one of the best way to relieve boredom and reduce stress and tension. So try different types of massages.

* Sports : Exercise daily so that make your mind active and refreshing.

* Laughter : It is very fine medicine to relieve tension and boredom and it improve mood and happy feelings.

* Mental caoching : Always try to resolve a question of fun to strengthen brain.

* Short sleep : Have some short sleep and it will refresh your mind.

* Daydream : for a little moment go into your child hood and it will enhance your power of mind.

Basic Fitness home remedies:

Fitness is very important for healthy and long life. It’s a best spring of happiness and peace of mind. More you will keep yourself fit, more you will contend yourself. More you will give to your life in terms of health and fitness, the more it will repay you in terms of happiness and satisfaction, fit people are confident, stress free and acquire good will in their peer.

He, who has health, has hope; and he who has hope, has everything. Thomas Carlyle

Following are some tips to keep you fit and healthy.

1.    Early in the morning when you get up try to have daily morning walk as much as possible. This will increase your blood flow in the body and bone strengthening and weight loss as well.

2.    Try to consume much water in the morning time. This will increase your basal metabolism rate and your skin will start to glow.

3.    In the noon time try to have a brief nap of about half an hour to an hour, this will refresh you and relax you and you can start your work again soundly.

4.    Try to have little exercise in evening at gym or other place where you feel soothe and comfort. This will provide a mode to your body for enlargement.

5.    Try to get green tea about 5 to 7 cups a day. You can use teabags; but it would be better if you find green tea leaves.

6.    Do not eat heavily. It is misperception frequently found in most people that more you will eat more you will be healthy, but it is nothing other than increase in your weight and fat, which ultimately lead to many physical and mental illnesses.

To keep life running, these are just a ground tactics.

Home remedies to Control your weight:

Physically and mentally active and fresh all the time

A great source of releasing tension and stress

Healthy and preventive eating keeps away from many diseases (i.e. heart attack, blood pressure, diabetes, stomach disorder and much more).

Doing physical and mental exercises like yoga or puzzle solving, enhance sharpness of brain and relaxation mind and body.

Try to keep place neat and clean around you, it keeps us away from asthma and respiratory related issues.

There would no exhaustion during or after work time.

Relaxation and peace of mind

 

7 home remedies for rapid weight loss

Following are the easiest steps of losing weight faster.

1.       Starting from the days start, first thing you do is take a lukewarm glass of water, add lemon juice and honey into it, and drink it.

2.       Never ignore breakfast, have a healthy breakfast. Its day’s first meal which provides you energy to run whole day. Take boiled eggs, cornflakes, milk. In short, take food that includes vitamin E, omega 3 and omega 6. Morning time is a great time for having fruits; it’s the time when you get the most nutrition of it.

3.       Try to skip your lunch, but if you feel hungry, have an apple, or whole wheat biscuits, or a glass of fresh sugar free juice, or anything that is high in vitamins and low in fat.

4.       Take a walk or exercise for 30 minutes necessarily every day, you can make it more exciting if you convert your exercise into high pace dance of 30 minutes.

5.       Later on in the evening, have dinner at least before 2 to 3 hours before you go to sleep, and in dinner try to have whole wheat bread with boiled vegetables or chicken, have a bowl of fruit salad, you can add pepper into your food to make it taste well. Fruit salad is quite tasteful. You can also take other food with low fat; we do have a lot of choices.

6.       Keep moving, clean your house by yourself, keep your hands busy, do your work by yourself, that makes you healthier and helps you lose weight.

7.       Last but most important part is set your mind today and make small aims, aims to lose 1 to 2 pounds a week. This will help you keep your motivation of weight.

Please follow these steps and tell us your feedback.

Exercises for rapid weightloss

 Exercise has always been the best way to lose weight, i have learned of some really useful and easy excercises that make your body flexible and ready to shrink.

1. First of all, stretch, neck,arms, legs, feet, hands, waist, all the body.
2. Take a few jumps to take the heart rate high, or increase the heart rate.
3. starting from the top, arms, chest and waist excercises, put both of your hands on the back of your head showing your elbows to the opposite sides, now try to touch your right knee up to right elbow, and then left knee to left elbow, do this 5 times on first day, 10 on second and increase till 30, and do it 30 times daily afterwards. this will help reduce weight from all over the body.
4. Try to reach your toes with your hands, it makes body very flexible.
5. Run everyday, for 15-20 minutes, heart rate increases and thats good for body and weight reduction also.
6. Reduce heart rate when you leave working out, cause suddenly stopping can bring harm to body.

These are some exercises good for weight reduction and health!

Home remedies for low Blood Pressure

Low blood pressure has become a common problem even in people with young age, but its mostly a problem of aged people, mostly over 35, but there are some home remedies through which we can prevent and stop low blood pressure and normalize it.

#1. Add some salt to taste in lemon juice and drink, it will normalize blood pressure asap, its a very easy and convinient home remedy.
#2. Low blood pressure can also be caused by heat and low sugar in body, in that case, have a carrot juice, its pretty working, and healthy also.
#3. Third home remedy is have a glass of glucose, its really useful in reducing tension, and normalize low blood pressure caused by heat.
#4. Take 7 almonds, put them in water overnight, soak the, peal and grind to paste, mix with milk and boil, drink it warm, this home remedy is very useful.

These are some really good home remedies for low blood pressure, hope you'll like them.

Home remedy for weight loss:

Weight loss home remedies are very useful in losing weight, but with steady speed, it may take 6 months to 1 year if we are dedicated and patient about it. These remedies seem to be simple and people may not value them because they are done at home without any expert advice or involvement but these home remedies are very useful if we take it serious and commit ourself to these.
Well, to begin with, for a healthy life, we need our weight to be under control and if we want that, we have to follow a few very easy daily tips or say we just have to adjust these home remedies and get used to them in our routine. Those home remedies are:
Take a walk for 45 minutes every day morning, morning walks are really effective, but if its not possible evening walks are also good for body, it makes you feel light and burns calories, we have to remember that calories burn first, when they finish, then actually fat starts to burn. to walk daily.
Have lemon juice with a tsp honey in it every morning, take it in your routine, its very useful, first thing in the morning, have it and then other things.
Have black coffee, maximum two times a day, not more, it burns a lot of calories, and helps reduce weight and radiate skin also.
Take very light diets, with very less oil and spices in them, occasionally its fine, but have low fat food, its very good to have light food for people who want to lose weight with home remedies involvement.
Time table has to be very correct when you want to lose weight, wake up early, go to bed on time, 8 hours sleep is necessary for a person to be healthy.
Green tea is also fine to take at least 4 to 5 times a day with a few drops of lemon in it, it keeps us healthy and burns fat fast.
Go for exercises of particularly places of body, if you really want to lose your weight fast, join gym and don't leave it in betwee, this process needs consistency, ditching in between can be very harmful, you'll re gain a lot, so be stress free, eat fruit salad, have juices, healthy food etc.
These were some home remedies to lose weight, keep in touch to get some other home remedies regarding different topics.

weight loss

Losing weight through green or herbal tea:

Want to burn some hard earned extra pounds faster, let’s see what we have here. People use many weight loss tips and techniques daily. More than half of the world faces the problem of obesity. How to get rid of it?

Through green or herbal tea u can lose weight very easily, stats reveals that one cup of green tea burns around 75-85 calories. Many dietitians suggest 6-7 cups of green or herbal tea a day, which makes an average of 500-550 calories burnt in a day.

Averagely a person should take 5 cups of green tea a day. It increases your BMR (basal metabolic rate), and helps you burn out stubborn fat in areas like Thais and belly. In easy words, it helps your metabolism work faster and makes you digest at a higher rate.

A normal person takes 1200 calories a day in a normal diet, and out of these calories if we burn out 500-600 through herbal or green tea, without any hectic workouts and harsh routine, we are good to go. We should add at least one hour of walk in our routine, for maintenance of health and burning extra fat.