Following are the easiest steps of losing weight faster.
1. Starting from the days start, first thing you do is take a lukewarm glass of water, add lemon juice and honey into it, and drink it.
2. Never ignore breakfast, have a healthy breakfast. Its day’s first meal which provides you energy to run whole day. Take boiled eggs, cornflakes, milk. In short, take food that includes vitamin E, omega 3 and omega 6. Morning time is a great time for having fruits; it’s the time when you get the most nutrition of it.
3. Try to skip your lunch, but if you feel hungry, have an apple, or whole wheat biscuits, or a glass of fresh sugar free juice, or anything that is high in vitamins and low in fat.
4. Take a walk or exercise for 30 minutes necessarily every day, you can make it more exciting if you convert your exercise into high pace dance of 30 minutes.
5. Later on in the evening, have dinner at least before 2 to 3 hours before you go to sleep, and in dinner try to have whole wheat bread with boiled vegetables or chicken, have a bowl of fruit salad, you can add pepper into your food to make it taste well. Fruit salad is quite tasteful. You can also take other food with low fat; we do have a lot of choices.
6. Keep moving, clean your house by yourself, keep your hands busy, do your work by yourself, that makes you healthier and helps you lose weight.
7. Last but most important part is set your mind today and make small aims, aims to lose 1 to 2 pounds a week. This will help you keep your motivation of weight.
Please follow these steps and tell us your feedback.
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