It is the scientific research that an adult brain can only concentrate 25 minutes but after that no longer focus and concentration exists. Working throughout the day is very much stressful and make our mind dull and you do not enjoy doing work. So, in time of stress every body needs to refresh the mind and re calibrate every its function.
Here are some tips regarding keeping mind refresh.
* Bathing : It makes muscles and mind relaxed.
* Music : Do listen music and if possible also play music it will make your mind relax and cool and soothing.
* Always smell something that smells good because it always refresh the mind.
* Massage : It is one of the best way to relieve boredom and reduce stress and tension. So try different types of massages.
* Sports : Exercise daily so that make your mind active and refreshing.
* Laughter : It is very fine medicine to relieve tension and boredom and it improve mood and happy feelings.
* Mental caoching : Always try to resolve a question of fun to strengthen brain.
* Short sleep : Have some short sleep and it will refresh your mind.
* Daydream : for a little moment go into your child hood and it will enhance your power of mind.
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