Black heads are very embarrising, and they also hurt our confidence, i have some easy ways of removing black heads at home, in no time, these home remedies will help you.
Take a cotton bud and soak it in medium hot water, put it on your nose for 2 3 minutes by soaking it again for atleast...
Build a habit of regular walk in the morning at least for 10 minutes, it will keep you fresh and also gives us fresh and pure oxygen, because very less pollution in the morning.
Use green tea also minimum 2 to 3 times.
Keep on involving in some physical activities even for a very short time...
Hina/ Mehndi make our hands look beautiful. several designs are applied to make it look pretty, but the color if not dark, doesn't looks ideal. so to enhance or permanent the color of hina, there are some tips as follows.
Put 2 tbsp sugar in 1 ounce water and mix them completely. Now apply...
Muscle strain/pain can be very problematic, it can occur from twitches in body, any injury on any muscle of body like elbow, knee, backbone, neck, toes, feet, hands and others, it can occur to males or females, its irrespective of gender, but age can be a factor affecting joints in body, as the...
Losing weight through green or herbal tea:Want to burn some hard earned extra pounds faster, let’s see what we have here. People use many weight loss tips and techniques daily. More than half of the world faces the problem of obesity. How to get rid of it?Through green or herbal tea u can lose...
Life is easy if any one takes care of his/her feet. Feet carry our burden everywhere all the day so they should get the treatment they deserve.Treat feet with love and care. To keep feet beautiful and amazing follow some basic foot care tips which are...
First of all look for signs of yellow,...
Showing posts with label reduce belly fat. Show all posts
Showing posts with label reduce belly fat. Show all posts
·Build a habit of regular walk in the morning at least for 10 minutes, it will keep you fresh and also gives us fresh and pure oxygen, because very less pollution in the morning.
·Use green tea also minimum 2 to 3 times.
·Keep on involving in some physical activities even for a very short time period; it keeps you and your brain fresh and strong.
·Set proper timing of going to bed and when to get up, because disturbance in this schedule also cause fatness and obesity.
Each
& everyone thoughts of a plane stomach with abs. It takes discipline and
effort to get the abdominal muscles carved. Only six things you can do now to
remove this belly problem.
1.Only
doing exercise is not the solution, do regularly physical activities which
increase heart rate to increase metabolic rate. Use the stairs, hike during
lunch break or take a dance class of cardiovascular system.
2.Work
hard with abdominal muscles, exercises such like dance, Pilates, yoga, and
other basic exercises, these things helps a lot for the purpose.
3.Be
cautious about eating; avoiding eating carbohydrates. Increase the consumption
of fruits and vegetables which contains vitamins. Avoiding drinking soda
sweetened drinks and alcoholic drinks and try to drink pure water always.
4.Consume
small meals regularly, toast with cream cheese & corn is better option.
5.Get
sufficient sleep because everybody needs six to eight hours of sleep a night.
So if anyone is not sleeping well, then it’s tough to drop the fat.
6.Contact
with surgeon or doctor who can suggest something to you which can change your
life.
