Control belly expansion

Some easy and convenient ways to control Belly:

·       Whenever you go for food, try to have a glass of water before eating. It will subside the need of food and u will eat less.         

·       Never eat so much as your belly get full, try to have a little bit less from what you have a requirement.

·       Never try to sleep or lay down immediately after having food unto about 15 to 30 minutes.

·       Also do not consume water or other drink after eating for about 10 to 15 minutes

·       Try to have regular walk for about 5 minutes after getting diet.

How to control Belly’s expansion:

·       Build a habit of regular walk in the morning at least for 10 minutes, it will keep you fresh and also gives us fresh and pure oxygen, because very less pollution in the morning.

·       Use green tea also minimum 2 to 3 times.

·       Keep on involving in some physical activities even for a very short time period; it keeps you and your brain fresh and strong.

·       Set proper timing of going to bed and when to get up, because disturbance in this schedule also cause fatness and obesity.

 

Natural hair straightening tips

In modern day life because of technology are so many hair straightening treatments. But one draw back of  these treatments is that they make use of chemicals that can damage the hair. That is why natural hair straightening tips are very much fruitful and any every body will be benefited from natural treatments with zero side effects.
Apart from that these natural treatments of straightening hair are not very much costly and not very much effort required.
MILK :
Natural milk is not only a good source of calcium for bones but also good for hair straightening. so drink milk daily it is good for your hair maintenance. Apart from that spray some milk to the strands of hair and leave it for at least 15 minutes.
Then rinse off milk and smoothly comb your beautiful hair.
HOT OIL :
Hot oil treatment is also used for straightening the hair. Take the oil and heat it up for making it hot then comb your hair & keep it tangle free and then you can apply oil to your hair. Then cover your hair for at least 15 minutes it will straighten the hair and give shine also.
this activity should be continued for three weeks after that you will feel the difference and your hair will be shiner and healthier.
COCONUT MILK :
coconut oil is really good for hair and it does wonders for our hair. If we apply added stuff to our hair then its performance will increase. Add lemon juice with coconut oil and put it in refrigerator and it will be converted into creamy paste and now you can apply it hair for five minutes waste it with good branded shampoo and comb it gently.
Continue this activity for three weeks and you will be surprised to see the results. Your hair will be very much healthier and shinier and gradually straightening.
MILK AND HONEY :
For straightening the hair, milk and honey together can do amazing job and will enhance the beauty of hair. Add tea spoon of milk into honey and also add meshed strawberries. Apply it on your hair and scalp for two hours and wash it with shampoo.
Your hair will be beautiful and shinier.

Friz-free hair tips

If you take little care of your brittle hair then your hair can be converted into shiny and frize-free beautiful hair. Trust me it is not a difficult job to manage the  frizzy hair and after doing some work on frize hair you can make your hair beautiful and attractive.

 Protein loss and moisture loss is the main causes of hair loss and dry hair. Coconut shampoo and conditioner is good for protecting the hair loss and recovering hair.

here are some tips to get frizz-free hair with straightening.

•  Take coconut oil and apply it on hair and massage it with smooth fingers also brush your hair with a wide tooth comb.
• Wash your beautiful hair with herbal shampoo and conditioner after thirty minutes after applying coconut oil on scalp and keep the conditioner on for two minutes.
•  Then smoothly squeeze out water from your wet hair with hands and then with towel and after five to seven minutes leave them for drying naturally.
• Detangle hair first with fingertips then with a wide tooth comb. Apply a few drops of coconut oil to your comb to make the detangling process easy and one more thing that is very much important that do not over apply the coconut oil.
• Apply casto oil also to your beautiful hair and then use hair straightener then your hair will become beautiful, attractive, straight and glossy.

A look of beautiful hair styles