Physically and mentally active and fresh all the time
A great source of releasing tension and stress
Healthy and preventive eating keeps away from many diseases (i.e. heart attack, blood pressure, diabetes, stomach disorder and much more).
Doing physical and mental exercises like yoga or puzzle solving, enhance sharpness of brain and relaxation mind and body.
Try to keep place neat and clean around you, it keeps us away from asthma and respiratory related issues.
There would no exhaustion during or after work time.
Relaxation and peace of mind
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