Avoiding Body Odor
Body odor can occur when sweat mixes with the bacteria that make their home on your skin. keeping body odor away is often as easy as following some basic rules of hygiene:
· Bathe at least once a day — excessive sweetening when mixed with bacteria present on the human body cause odor take regular bath to avoid this.
· Use an antibacterial soap — this will help keep bacteria in check, which will control odor.
· Dry yourself carefully— Pay particular attention to the skin between your toes and to areas where you sweat heavily. When skin is dry, it’s harder for bacteria to breed.
· Shave your underarms regularly— this will help keep bacteria from building up there.
· Use a deodorant and/or an antiperspirant— Deodorants are alcohol-based and cover up the odor caused by bacteria, but they don’t stop sweating. Antiperspirants contain aluminum-based chemicals that temporarily reduce sweating. Many antiperspirants also contain a deodorant.
· Wear clothes made with natural fibers. Cotton, wool, and silk all let your skin breathe. For workouts, you may feel more comfortable wearing moisture-wicking fabrics.
· Wash your clothes often — especially workout clothes that you sweat in. In summer, when you’re more likely to perspire, change your clothes frequently.
· Wear cotton made socks and dry them regularly.