Home Remedies for Muscle Strain/Pain:

Muscle strain/pain can be very problematic, it can occur from twitches in body, any injury on any muscle of body like elbow, knee, backbone, neck, toes, feet, hands and others, it can occur to males or females, its irrespective of gender, but age can be a factor affecting joints in body, as the body gets old, it losses power and so muscle strain or pain can occur at any moment, specially because of excess work. There are many useful and easy home remedies to fight muscle strain/pain.

Home Remedies for muscle strain/pain:

1. Add half a tsp of turmeric in hot milk and dissolve, drink it before going to sleep, it will give your bones power to heal in form of calcium and vitamins, it will fill holes in the bones that occured because of weakness, this will also reduce bruises on body.
2.Massage the place thats on strain/pain with a bit of hot oil, you can use your favourite oil, such as almond, olive, or anyothers, this massage can a little painful for a while but very useful in just once.
3.take a clothe and put ice cubes in it, now put it on the place of strain/pain, do this for 5-10 minutes, your strain/pain will be less pretty soon.
4.Even better if you put the place of strain/pain in adequately hot water with some epsum salt into it, you'll get relief from your pain.
5.Use sesame oil on the place of muscle strain/pain, make it a little hot and apply by doing very smooth massage on the place of strain/pain.
6.Have food that has calcium, potassium, omega 3 and 6, vitamins etc, rich food is very important for good health also, its very impotant home remedy for muscle strain/pain.
7.Keep your strained muscle raped with a muscle bandage to keep it numb, it will reduce painful feeling and you'll feel better.


These are some home remedies for muscle strain/pain, hope you'll find them useful, please leave us your feedback.

Benefits of Healthy Life Style

• Happiness all the day
• Physically and mentally active and fresh all the time·   A great source of releasing tension and stress 
•  Healthy and preventive eating keeps away from many diseases (i.e. heart attack, blood pressure, diabetes, stomach disorder and much more).
• relaxation mind and body.
•   Try to keep place neat and clean around you, it keeps us away from asthma and respiratory related issues.
•    There would no exhaustion during or after work time. 
•    Relaxation and peace of mind

Benefits of Healthy Life Style

• Happiness all the day
• Physically and mentally active and fresh all the time
• A great source of releasing tension and stress
• Healthy and preventive eating keeps away from many diseases (i.e. heart attack, blood pressure, diabetes, stomach disorder and much more).
• Doing physical and mental exercises like yoga or puzzle solving, enhance sharpness of brain and relaxation mind and body.
• Try to keep place neat and clean around you, it keeps us away from asthma and respiratory related issues.
• There would no exhaustion during or after work time.
• Relaxation and peace of mind

 

some natural health tips for regular health and fitness

Some natural and regular basic tips for daily health

·       Consume water 2-3 glass as early you get up, it causes freshness

·       Do not consume beverages for about 10 minutes after eating food

·       Do not keep long nails, because dust may get into them and while eating it will transfer into our body, which puts our health in danger.

·       Try to have a walk (minimum of 5-10 minutes) early in the morning.

·       Do not at your full, try to eat half of your requirement.

·       Consume as much water as you can all the day

·       Try to consume vegetables more and more.

·       Try to have a fixed timing of eating, variations in time will disturb the health routines and stomach disorder.

fresh brain tips

How to keep Brain fresh:

1) Try to get involve in some psychological practices as puzzle solving or some other naughty things that have more brain use, at least for about 10 to 15 minutes after every 3-5 hours, it will keep you happy and smiling.

2) Try to have a nap for about 45 (minimum) minutes in the noon time.

3) Participate in sport activities also.

4) When you get fade up and nothing is interesting to do you can have music also.

Morning Walk

Benefits of early in the morning “cool breeze and fresh air”………..

1)  Keeps fresh whole day

2) One of the best sources of enjoying the beauty of        nature and aesthetic pleasure.

3) Enhance sharpness of brain

4) Easy and quick way to cure many diseases (i.e. depression,    keeps heartbeat normal, control of blood pressure and many more).

Nutrition or Fat

Food should not be fat; food should be nutrition & healthy. Primary reason we have food is to stay healthy and living. So the food we take must be healthy. Mostly young generation these days prefer to eat fast food, burgers, sandwiches, fried food, beverages, which are fatty not healthy. A glass of cold drink sucks energy equivalent to 6 glasses of milk from human body. We can make our food interesting and tasty by many ways. But having food with high fat and less carbohydrates is a deal of loss. Taking food with high fat must also have high level of protein and carbohydrates.  Breakfast is important, I am myself a university student and I mostly avoid my breakfast, which is bad, most of my friends also do this. Instead we take junk after having a few classes, where as we can make our breakfast interesting, we can have egg sandwiches milk shakes, filled with carbohydrates, fruit juices which are very important, instead of having a soft drink, prefer to have a glass of fresh juice or milk shake.
Junk means diseases like cholesterol, blood pressure, sugar, obesity, weakness, weaker eye site, and skin and hair problems. Lunch is also very essential, and food at home is very healthy meal, green vegetables and meat is also good, less oily and tastier. Rice is good for lunch. Talking about dinner, it should be at least before two hours of sleeping time. Avoid frequent junk food, bad food habits leads to unhealthy life in later years, especially for women.
Eat fruits in your daily life. They keep you healthy not fatty.
From fruits you get vitamins, minerals and fiber. Fruits are fat free and they help us in fighting against diseases. Issues like cell and tissue damage: these can be lowered by eating fruits and fruits also reduce the chance of heart attacks and other heart related diseases.

Morning walk benefits

There are so many advantages of taking morning walk in garden and it affects our personality positively.
First and fore most advantage of morning walk in garden is that you walk in natural environment a fresh and energetic atmosphere. Secondly you will be getting natural sun shine of early morning which is really good and fruitful for the human body.
Thirdly, walking in garden early in the morning you receive fresh and pure oxygen because of presence of trees and and other green plants. Apart from that walking bare foot on grass is good for especially for eyes and it is good for muscular strength, for strengthening the heart, and for preventing diseases it is also very good to walk early in the morning.
Other benefits of morning walk are :
 
* Reduces cholesterol
* Improves mood and self-esteem
* Reduces blood pressure 
* Helps control weight
* boosts immune system
* Improves balance and circulation   
* Relieves stress and worry 

 

Natural hair straightening tips

In modern day life because of technology are so many hair straightening treatments. But one draw back of  these treatments is that they make use of chemicals that can damage the hair. That is why natural hair straightening tips are very much fruitful and any every body will be benefited from natural treatments with zero side effects.
Apart from that these natural treatments of straightening hair are not very much costly and not very much effort required.
MILK :
Natural milk is not only a good source of calcium for bones but also good for hair straightening. so drink milk daily it is good for your hair maintenance. Apart from that spray some milk to the strands of hair and leave it for at least 15 minutes.
Then rinse off milk and smoothly comb your beautiful hair.
HOT OIL :
Hot oil treatment is also used for straightening the hair. Take the oil and heat it up for making it hot then comb your hair & keep it tangle free and then you can apply oil to your hair. Then cover your hair for at least 15 minutes it will straighten the hair and give shine also.
this activity should be continued for three weeks after that you will feel the difference and your hair will be shiner and healthier.
COCONUT MILK :
coconut oil is really good for hair and it does wonders for our hair. If we apply added stuff to our hair then its performance will increase. Add lemon juice with coconut oil and put it in refrigerator and it will be converted into creamy paste and now you can apply it hair for five minutes waste it with good branded shampoo and comb it gently.
Continue this activity for three weeks and you will be surprised to see the results. Your hair will be very much healthier and shinier and gradually straightening.
MILK AND HONEY :
For straightening the hair, milk and honey together can do amazing job and will enhance the beauty of hair. Add tea spoon of milk into honey and also add meshed strawberries. Apply it on your hair and scalp for two hours and wash it with shampoo.
Your hair will be beautiful and shinier.

Friz-free hair tips

If you take little care of your brittle hair then your hair can be converted into shiny and frize-free beautiful hair. Trust me it is not a difficult job to manage the  frizzy hair and after doing some work on frize hair you can make your hair beautiful and attractive.

 Protein loss and moisture loss is the main causes of hair loss and dry hair. Coconut shampoo and conditioner is good for protecting the hair loss and recovering hair.

here are some tips to get frizz-free hair with straightening.

•  Take coconut oil and apply it on hair and massage it with smooth fingers also brush your hair with a wide tooth comb.
• Wash your beautiful hair with herbal shampoo and conditioner after thirty minutes after applying coconut oil on scalp and keep the conditioner on for two minutes.
•  Then smoothly squeeze out water from your wet hair with hands and then with towel and after five to seven minutes leave them for drying naturally.
• Detangle hair first with fingertips then with a wide tooth comb. Apply a few drops of coconut oil to your comb to make the detangling process easy and one more thing that is very much important that do not over apply the coconut oil.
• Apply casto oil also to your beautiful hair and then use hair straightener then your hair will become beautiful, attractive, straight and glossy.

A look of beautiful hair styles

oral care tips

Oral care :

1.  Smoking cigarettes, taking black tea or quaffing red wine, these things are really very much dangerous to oral health so kindly brush immediately after taking these things.

2.  Throw the toothbrush or change the head of electric toothbrush at least every two to three months, otherwise brushing means transferring of bacteria to mouth.

3.  Best way of brushing is that place toothbrush at a 45-degree angle against gums and gently moving it in a circular motion. Hold the toothbrush like a pencil so you won't wash too hard.

4.  Clean tongue with a tongue scraper regularly in the morning so that tongue plaque can be removed and breath should be freshens.

5.  It is better to use a tongue scraper as compare to brushing the tongue with tooth brush.

6.  'Detergent' foods are good for teeth and if anybody knows that he/she will not brush after eating then make 'detergent' foods the final food to eat.

7.  Rinse mouth with apple cider vinegar in the morning and then brush. The vinegar will remove stains, whiten teeth, and kill bacteria.

8.  Baking soda can be used in brushing once a week, apart from that salt also is used as alternative toothpaste.

9.  Use alcohol-free mouth wash to stay fresh and avoid alcoholic mouthwash because it can dry out the tissues and making them more at risk to bacteria.

10.  Brush teeth before going to bed and brush teeth daily early in the morning.