Some natural and regular basic tips for daily health
· Consume water 2-3 glass as early you get up, it causes freshness
· Do not consume beverages for about 10 minutes after eating food
· Do not keep long nails, because dust may get into them and while eating it will transfer into our body, which puts our health in danger.
· Try to have a walk (minimum of 5-10 minutes) early in the morning.
· Do not at your full, try to eat half of your requirement.
· Consume as much water as you can all the day
· Try to consume vegetables more and more.
· Try to have a fixed timing of eating, variations in time will disturb the health routines and stomach disorder.
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