Nutrition or Fat

Food should not be fat; food should be nutrition & healthy. Primary reason we have food is to stay healthy and living. So the food we take must be healthy. Mostly young generation these days prefer to eat fast food, burgers, sandwiches, fried food, beverages, which are fatty not healthy. A glass of cold drink sucks energy equivalent to 6 glasses of milk from human body. We can make our food interesting and tasty by many ways. But having food with high fat and less carbohydrates is a deal of loss. Taking food with high fat must also have high level of protein and carbohydrates.  Breakfast is important, I am myself a university student and I mostly avoid my breakfast, which is bad, most of my friends also do this. Instead we take junk after having a few classes, where as we can make our breakfast interesting, we can have egg sandwiches milk shakes, filled with carbohydrates, fruit juices which are very important, instead of having a soft drink, prefer to have a glass of fresh juice or milk shake.
Junk means diseases like cholesterol, blood pressure, sugar, obesity, weakness, weaker eye site, and skin and hair problems. Lunch is also very essential, and food at home is very healthy meal, green vegetables and meat is also good, less oily and tastier. Rice is good for lunch. Talking about dinner, it should be at least before two hours of sleeping time. Avoid frequent junk food, bad food habits leads to unhealthy life in later years, especially for women.
Eat fruits in your daily life. They keep you healthy not fatty.
From fruits you get vitamins, minerals and fiber. Fruits are fat free and they help us in fighting against diseases. Issues like cell and tissue damage: these can be lowered by eating fruits and fruits also reduce the chance of heart attacks and other heart related diseases.