Control belly expansion

Some easy and convenient ways to control Belly:

·       Whenever you go for food, try to have a glass of water before eating. It will subside the need of food and u will eat less.         

·       Never eat so much as your belly get full, try to have a little bit less from what you have a requirement.

·       Never try to sleep or lay down immediately after having food unto about 15 to 30 minutes.

·       Also do not consume water or other drink after eating for about 10 to 15 minutes

·       Try to have regular walk for about 5 minutes after getting diet.

How to control Belly’s expansion:

·       Build a habit of regular walk in the morning at least for 10 minutes, it will keep you fresh and also gives us fresh and pure oxygen, because very less pollution in the morning.

·       Use green tea also minimum 2 to 3 times.

·       Keep on involving in some physical activities even for a very short time period; it keeps you and your brain fresh and strong.

·       Set proper timing of going to bed and when to get up, because disturbance in this schedule also cause fatness and obesity.