belly control

How to control Belly’s expansion:

·     Build a habit of regular walk in the morning at least for 10 minutes, it will keep you fresh and also gives us fresh and pure oxygen, because very less pollution in the morning.

·  Use green tea also minimum 2 to 3 times.

·  Keep on involving in some physical activities even for a very short time period; it keeps you and your brain fresh and strong.

·  Set proper timing of going to bed and when to get up, because disturbance in this schedule also cause fatness and obesity.