Oral care :
1. Smoking cigarettes, taking black tea or quaffing red wine, these things are really very much dangerous to oral health so kindly brush immediately after taking these things.
2. Throw the toothbrush or change the head of electric toothbrush at least every two to three months, otherwise brushing means transferring of bacteria to mouth.
3. Best way of brushing is that place toothbrush at a 45-degree angle against gums and gently moving it in a circular motion. Hold the toothbrush like a pencil so you won't wash too hard.
4. Clean tongue with a tongue scraper regularly in the morning so that tongue plaque can be removed and breath should be freshens.
5. It is better to use a tongue scraper as compare to brushing the tongue with tooth brush.
6. 'Detergent' foods are good for teeth and if anybody knows that he/she will not brush after eating then make 'detergent' foods the final food to eat.
7. Rinse mouth with apple cider vinegar in the morning and then brush. The vinegar will remove stains, whiten teeth, and kill bacteria.
8. Baking soda can be used in brushing once a week, apart from that salt also is used as alternative toothpaste.
9. Use alcohol-free mouth wash to stay fresh and avoid alcoholic mouthwash because it can dry out the tissues and making them more at risk to bacteria.
10. Brush teeth before going to bed and brush teeth daily early in the morning.
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