Muscle strain/pain can be very problematic, it can occur from twitches in body, any injury on any muscle of body like elbow, knee, backbone, neck, toes, feet, hands and others, it can occur to males or females, its irrespective of gender, but age can be a factor affecting joints in body, as the body gets old, it losses power and so muscle strain or pain can occur at any moment, specially because of excess work. There are many useful and easy home remedies to fight muscle strain/pain.
Home Remedies for muscle strain/pain:1. Add half a tsp of turmeric in hot milk and dissolve, drink it before going to sleep, it will give your bones power to heal in form of calcium and vitamins, it will fill holes in the bones that occured because of weakness, this will also reduce bruises on body.
2.Massage the place thats on strain/pain with a bit of hot oil, you can use your favourite oil, such as almond, olive, or anyothers, this massage can a little painful for a while but very useful in just once.
3.take a clothe and put ice cubes in it, now put it on the place of strain/pain, do this for 5-10 minutes, your strain/pain will be less pretty soon.
4.Even better if you put the place of strain/pain in adequately hot water with some epsum salt into it, you'll get relief from your pain.
5.Use sesame oil on the place of muscle strain/pain, make it a little hot and apply by doing very smooth massage on the place of strain/pain.
6.Have food that has calcium, potassium, omega 3 and 6, vitamins etc, rich food is very important for good health also, its very impotant home remedy for muscle strain/pain.
7.Keep your strained muscle raped with a muscle bandage to keep it numb, it will reduce painful feeling and you'll feel better.
These are some home remedies for muscle strain/pain, hope you'll find them useful, please leave us your feedback.