Some easy and convenient ways to control Belly:
· Whenever you go for food, try to have a glass of water before eating. It will subside the need of food and u will eat less.
· Never eat so much as your belly get full, try to have a little bit less from what you have a requirement.
· Never try to sleep or lay down immediately after having food unto about 15 to 30 minutes.
· Also do not consume water or other drink after eating for about 10 to 15 minutes
· Try to have regular walk for about 5 minutes after getting diet.
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