Losing weight through green or herbal tea:
Want to burn some hard earned extra pounds faster, let’s see what we have here. People use many weight loss tips and techniques daily. More than half of the world faces the problem of obesity. How to get rid of it?
Through green or herbal tea u can lose weight very easily, stats reveals that one cup of green tea burns around 75-85 calories. Many dietitians suggest 6-7 cups of green or herbal tea a day, which makes an average of 500-550 calories burnt in a day.
Averagely a person should take 5 cups of green tea a day. It increases your BMR (basal metabolic rate), and helps you burn out stubborn fat in areas like Thais and belly. In easy words, it helps your metabolism work faster and makes you digest at a higher rate.
A normal person takes 1200 calories a day in a normal diet, and out of these calories if we burn out 500-600 through herbal or green tea, without any hectic workouts and harsh routine, we are good to go. We should add at least one hour of walk in our routine, for maintenance of health and burning extra fat.
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